Guided Mindfulness Meditation, Series 2 with Digital Booklet

Guided Mindfulness Meditation, Series 2 with Digital Booklet


  • Singer: Jon Kabat-Zinn
  • Genre: Spoken Word
  • Release Date: 2013-10-01
  • Explicitness: notExplicit
  • Country: USA
  • Track Count: 11

  • ℗ 2013 Jon Kabat-Zinn

Tracks

Title Artist Time
1
Sitting Meditation 1 - 10 Minu Jon Kabat-Zinn 10:34
2
Sitting Meditation 2 - 20 Minu Jon Kabat-Zinn 19:24
3
Sitting Meditation 3 - 30 Minu Jon Kabat-Zinn 29:39
4
Lying Down Meditation - 10 Min Jon Kabat-Zinn 10:29
5
Lying Down Meditation - 20 Min Jon Kabat-Zinn 19:46
6
Lying Down Meditation - 30 MIn Jon Kabat-Zinn 28:51
7
Mountain Jon Kabat-Zinn 19:53
8
Lake Jon Kabat-Zinn 19:29
9
Silence With Bells 5, 10, 15, Jon Kabat-Zinn 30:49
10
Silence With Bells At Random T Jon Kabat-Zinn 30:31

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  • Reviews

    • Need the book

      1
      By Dgzgstfjdgfhn
      How do I get the book. It is supposed to be included in the cost.
    • Best when purchased with his book

      4
      By jlburruss
      These tracks are an accompaniment to Kabat-Zinn’s book "Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life” which is available in book and ebook editions. The audio tracks are great and he has the tone of voice that I found very motivating and relaxing. What you’ll appreciate when you follow his simple and practical meditation insights is that there are both sitting and lying down versions. This is a small investment for something that really can help you cope with the exigencies and stresses of modern life.
    • Exactly what I was looking for

      5
      By LadyAmalthea12
      I am an experienced meditator , though that irrelevant. I found this to be exactly what I needed. I think this is exactly what the world needs more of!!! __/|\__ perfect
    • Booklet- no go

      1
      By Wagmeyer123456
      Meditations are great but booklet won't download. Please fix this! Otherwise, not worth the cost in my opinion.

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